What is it that makes yoga practitioners feel so good after a session-more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet it can take an hour or more to gain the subtle benefits of yoga prac[...]
For many men with prostate cancer, androgen deprivation therapy (ADT) offers hope for controlling the disease and increasing life expectancy. The side effects of treatment, however, can leave you with unexpected physical and emotional changes. In "Androgen Deprivation Therapy: An Essential Guide for[...]